Women practicing yoga or stretching in a line on the floor, with some women in a downward dog pose and one woman standing and smiling, in a room with beige curtains.

Our classes

Move with purpose, build lasting strength, and reconnect with your body. From flowing Pilates sequences to strength-focused hybrid sessions, our classes are designed to help you feel confident, capable, and strong—inside and out. Choose from heated and non-heated formats to find the practice that feels right for you.

  • Flow State is a 50-minute mat Pilates class designed to build strength, control, and concentration through intentional movement. Using props such as weights, bands, balls, and blocks, you'll move through a seamless full-body flow that enhances stability, mobility, and mind-body connection. Available in both heated (30–32°C infrared) and non-heated classes.

  • Fusion combines the precision of mat Pilates with functional strength training for the ultimate hybrid workout. Using heavier weights and purposeful movement patterns, you'll build confidence, control, and full-body strength while improving everyday movement. Perfect for those wanting to explore strength training in a supportive, studio-based environment. Available in both heated (30-32°C infrared) and non-heated classes.

  • Whether you’ve had a long week at work, a tough week of training, or a big Saturday night, Stretch Lab is the perfect way to re-align, recover and set the tone for the week ahead. This class is less about strengthening and all about lengthening. We are turning the heat down for this one - don’t sweat it! Completed in a cool room.

Interested in private classes at The Sweat Lab? here is what we have to offer.

PRIVATE CLASSES

enquire now

  • Just you and your instructor, fully focused on your goals. Ideal if you're recovering from injury, want to fast-track your technique, or simply prefer one-on-one attention.
    $75

  • Bring a friend or two and train together with a shared instructor. All the personalisation of a private session, split between a small group.
    $55 per person

  • Book out a session for your group — hens, birthdays, corporate wellness, or a group of friends. A fun, guided class tailored to your crew, at a time that suits you.
    Enquire for pricing.

*All private sessions require an enquiry.